The easiest, most delicious way to eat keto
Keto Prepared Meal Delivery from Territory
Take the hassle out of going keto with chef-prepared keto meals.
Territory delivers delicious keto meals from a rotating menu, so you can focus more on your goals and less on meal prep. Our keto meals emphasize abundance over restriction with healthy, whole foods at the core of every recipe. Full of sustainable proteins and nutrient-dense vegetables, our keto meals meet ultra low carb guidelines while maintaining a healthy balance of fats and proteins.
How Territory Does Keto Differently
More protein. Better, higher quality fats. Hearty low carb vegetables.
Our Keto Friendly Approach
Dietitian Led Nutrition.
Our keto friendly meals have a net carb limit of 15 grams with the best possible balance of protein and fat content. Our team of registered dietitians focus on developing meals with fat quality rather than quantity, ensuring short term gains aren't done in sacrifice to long term health. Our meals are always made free of gluten, dairy, refined oils and sugars, and chemical additives.
Better for the Planet
Sustainable Delivery. Responsible Sourcing.
At Territory, we’re committed to providing responsibly produced ingredients, reducing food waste, offering responsible packaging, supporting social equity, and reducing emissions through carbon offsets. All of our keto friendly meals are delivered in eco-friendly packaging, made from recyclable or compostable materials. In certain zip codes, we also offer an enhanced Sustainable Delivery, where meals arrive without gel packs and insulated liners.
"Territory Foods has excellent, diverse menus that expand into different international cuisines while still keeping your keto macro requirements in check... Think more “Mushroom Asado Bowl” and less bland, baked chicken on mashed cauliflower."
-Rolling Stone, "The Best Meal Delivery Kits, Prepared Meals and Meal Subscription Boxes"
How Territory's Keto Meal Delivery Works
Our in-house registered dietitians partner with our network of independent chefs to offer a wide selection of keto prepared meals on our weekly menu.
Select From Our Keto Menu
New keto friendly meals are added to the menu frequently so you can explore new flavors, while sticking to your goals.
Our Local Chefs Cook to Order
Using only the highest quality, sustainably–sourced ingredients, our network of independent chefs produce meals specifically for you.
Delivered in Eco-Friendly Packaging
Your orders arrive fresh in packaging that's best-in-class for sustainability.
Why Keto Friendly?
"At Territory, we’re committed to making great-tasting food that meets people wherever they are on the carb, fat, and protein spectrum."
Danielle McAvoy, MSPH, RD, Senior Manager of Nutrition
Our Recipe for Success
Our entire menu is made without gluten or dairy products, and contains no refined sugars, nitrates, chemical preservatives or artificial colors.
Ready to Get Started with a Keto Diet?
Keto Friendly Fan Favorites from Our Menu
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Kale Salad with Baked Salmon and Creamy Cashew Dressing
Chicken Banh Mi Salad
Chicken Tinga with Fajita Peppers and Pico de Gallo
Paprika Pulled Pork with Garlic Roasted Tomato and Stewed Collards
What Our Customers Are Saying
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What is the Keto Diet?
Keto is short for ketogenic, which means the genesis of ketones. When we eat carbs, we break them down into sugar. When we eat fats, we break them down into ketones. If we are burning primarily fat for energy, our body is in a state of ketosis.
The key to the ketogenic diet is that the total calories you consume are not nearly as important as the overall ratio of proteins, fats, and carbohydrates that you take in.
Potential Benefits of a Keto Diet
- Increasing sensitivity to insulin in the short-term, which is good for diabetic patients
- Reducing inflammation in the body
- Potential weight loss or improved body composition
Should You Start the Keto Diet?
The keto diet could be beneficial for you if your goals include:
- To help your body get more efficient at switching between energy systems — such as relying on carbs during and after exercise, but relying on ketones if you skip a meal
- To stabilize your energy, mental focus and mood by reducing your dependency on carbs
- To prevent cognitive decline
- To understand how different macronutrients affect your body. For example, if you work long shifts requiring mental concentration, a high-fat diet could improve sustained energy and focus. However, if you’re an athlete and you severely restrict carbs, you might see your performance decline
Are You Keto Curious?
Your First 10 Days of Keto
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