Territory delivers delicious low-carb meals from a rotating menu, so you can focus more on your goals and less on meal prep. Our low-carb meals emphasize abundance over restriction with healthy, whole foods at the core of every recipe.
With an unrivalled selection of low-carb meals on our nationwide menu, we're experts in low-carb meal prep - so you don't have to be.
Our registered dietitians collaborate with local chefs to create low-carb meals that are both flavorful and nutritious. Our low-carb meals have <30g of total carbs with a focus on high-quality sources of protein, healthy fat, and nutrient-dense veggies.
At Territory, we’re committed to providing responsibly produced ingredients, reducing food waste, offering responsible packaging, supporting social equity, and reducing emissions through carbon offsets. All of our low-carb meals are delivered in eco-friendly packaging, made from recyclable or compostable materials. In certain zip codes, we also offer an enhanced Sustainable Delivery, where meals arrive without gel packs and insulated liners.
- Rolling Stone
We’ve partnered with our talented independent chef network to offer a wide selection of low-carb meals on our weekly menu.
New low-carb meals are added to the menu frequently so you can explore new flavors, while sticking to your low-carb diet.
Using only the highest quality, sustainably–sourced ingredients, our network of independent chefs produce meals specifically for you.
Your orders arrive fresh in packaging that's best-in-class for sustainability.
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Ground beef and herbs stuffed into a bell pepper half and baked until perfectly al dente. Topped with a house-made marinara.
Pulled chicken salad with dates, currants and almonds in a Moroccan-spiced aioli served over mixed greens. Peppercorn dressing served on the side.
Pulled pork with a tangy Dijon sauce, shredded carrots & crumbled bacon salad, and roasted apples.
Tender grilled steak, crisp greens, and a bold vinaigrette elevates the classic steak salad to new heights.
The low-carb diet focuses on reducing carbohydrate intake while increasing protein and fat consumption. Some folks respond and feel better when they eat less carbs, from those with poor insulin sensitivity to those on the lower end of activity/training intensity. At Territory, we offer a growing list of low-carb meals with no more than 30 grams of carbs.
A low-carb diet typically includes a wide range of meats such as beef, pork, chicken, and turkey, as well as fish and seafood like salmon, trout, and shrimp. Vegetables that are low in carbohydrates, such as leafy greens, broccoli, cauliflower, and peppers, are frequently incorporated. Fruits are included but in moderation, with a focus on berries like strawberries, blueberries, and raspberries. Nuts and seeds, including almonds, walnuts, and chia seeds, are also popular choices. Healthy fats come from sources like avocados, olive oil, and coconut oil.. Dairy products like cheese, yogurt, and butter can be included in a low-carb diet, provided they are not heavily processed or sweetened.
Foods typically avoided include grains such as wheat, rice, oats, and barley, as these are high in carbohydrates. Starchy vegetables like potatoes, sweet potatoes, and corn are also limited due to their high carb content. Most fruits, especially bananas, apples, and oranges, are avoided because of their natural sugars. Processed foods, sugary beverages and baked goods are typically kept to a minimum. Legumes, including beans, lentils, and chickpeas, are also restricted as they contain significant amounts of carbohydrates.